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Do you know if I only exercise and do not diet it will help me lose weight?
Wiki User
∙ 13y ago
Yes. If you exercise daily, it doesn't matter what kinds of foods you are eating. You will lose weight. Eating healthy, and light will speed up the process when used with an exercise regiment however.
Wiki User
∙ 13y ago
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Do doctors recommend diet and exercise a lot when it comes to losing weight?
Definitely. Diet and exercise are the key to losing weight. There are a lot of gimmick diets that claim to work, but in small writing it says use with a diet and exercise plan. Since doctors have a lot of education, they know that diet and exercise are the way to go.
What are some sites that offer diet and exercise plans?
I am sure that any of the major diet companies would be available to help with planning your meals for you. I know that Weight Watchers has points for a person to count.
What can you do to lose weight apart from diet and exercise?
Diet and exercise, exercise and diet. Those are the two words we hear every day in our war to lose weight and stay healthy.Apart from diet and exercise , you should sleep well. Besides, sleeping more then 7 hours is not good for health. You should also avoid eating outside of your home. To know more about weight lose and diet please visit here http://bit.ly/fastfatloss86
How do you lose weight through diet?
Only diet can't help to lose weight but also someone needs to follow some exercise. Exercise and diet, both are important to lose weight. To do exercises we need calories. So if you do exercise we can burn calories. Exercise can make your body fit and healthy. To know more about weight lose and diet please visit here http://bit.ly/fastfatloss86You will find information rich content to follow.
Can green tea reduces weight?
I don't know about Nestea in particular, but green tea can help in weight loss along with diet and exercise, and it's better than coffee for that healthy caffeine buzz in the morning or afternoon :).
How to keep my weight after weight loss?
Hopefully, after losing weight with proper exercise and diet, you should have increased metabolism which will help you keep the weight off. Exercise is the best answer for increased calorie burning while at rest which is what most people are thinking of when refering to metabolism.
What are some quick weight diet loss plans?
There aren't any good diets that will help you lose weight quick, because those are called fad diets, you lose the weight quickly but you gain it back quickly as well. I do know that The Adkins Diet is a diet that help you lose weight quickly though.
How long would it take for a woman 5 foot tall 205 lbs to lose weight on a 1500 Calorie diet?
It isn't all about diet. The other main part of losing weight is common exercise like running a mile everyday or a similar card routine. But yes diet is a big part part of it. So I don't know the answer but exercise will drastically reduce an estimate given to you if you didn't exercise.
Can turkey be taken in weight loss diet?
Yes, it is better that most meats because of its low content of fat. As with most diets, it is best to consume food in moderation. The more you restrain your eating, the more chances of losing weight. But do not rely on diet alone, you should exercise and seek medical help if you have diabetes or hypertension. Have fun losing weight, you know your are doing something good.
What diet allows me to lose weight at a healthy weight?
I am not sure which diet you are on right now, as you did not specify. But I know a low carbohydrate diet would be great to give a try. This website www.carbrotationdiet.com/ maybe able to help you get started.
Can nestea green tea reduce weight?
I don't know about Nestea in particular, but green tea can help in weight loss along with diet and exercise, and it's better than coffee for that healthy caffeine buzz in the morning or afternoon :).
What kind of products can help someone lose weight quickly?
I don't know of any gift that will help her lose weight quickly. Since she did not gain it all at once it is unrealistic to lose it all at once. Maybe you can get her a lifestyle diet book that will allow her to fashion healthy eating habits with exercise that will let her lose sensibly.
