Look at a pound of hamburger then imagine that volume of fat spread out under your skin... it would be hardly noticeable.
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
Exercise
do a workout of either running or on any exercise machine everyday until you lose a pound.
Mr. Skinner is not seen in the 102 Dalmatians.Cruella has found a new henchman named LePelt. There is no evidence to whether Skinner is still in jail or not.
yuo lose a pound
Impossible. You could only lose a pound or so of fat in that time. You could (but shouldn't) completely fast while dehydrating yourself in order to lose quite a bit of water weight, but this wouldn't make you look good.
dance for about five to six hours straight, lose 1 pound
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
just drink water and salad for one day and depending on how good you did you can lose more then 1 pound
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.