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Do you lose calories just sitting?

Updated: 8/16/2019
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16y ago

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Yes. You might burn 64 calories per hour just sitting.

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16y ago
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Q: Do you lose calories just sitting?
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How many calories do you lose sitting for 1 hour?

84 calories


How many calories can you lose from sitting down for an hour?

Around max 3 calories per min, so up to 180 calories per hour by sitting.


Does sitting in hot water help you to lose weight?

No, sitting in hot water does not help you to lose weight?


Do you lose weight playing tennis?

Yes the longer and harder you play the more calories you'll burn. You burn about 15 calories an hour just sitting, so if your running around a court swatting a ball you probably burn somewhere around 600 calories an hour plus it builds up your metabolism which means you'll burn more calories sitting or sleeping. So YES you will lose weight playing tennis.


How many calories do you burn when you bathe?

3 to 4 calories per hour, if you're not just sitting there.


Why do overweight people lose weight quicker than a regular size person trying to lose weight?

To lose weight, you have to burn more calories than you consume. Larger people burn more calories than people who weigh less, even if they're just sitting around. Someone who weighs 280 pounds can maintain their weight by eating 2400 calories a day. If they cut down to 1400 calories a day, they're eating 1000 calories less per day than they need. But if someone who weighs 130 pounds burns 1600 calories per day just by sitting around, and they cut down to 1400, that's only a deficit of 200. It will take the smaller person longer to lose weight, because their calorie deficit is smaller.


Why is exercise needed to lose weight?

The ONLY way someone can lose weight is to burn more calories than you consume in one day...the average female eats 1200-1400 calories a day and sitting in the office or just standing up will burn calories but not as many as when you are active , exercising burn 5x the calories than doing nothing at all. so the more calories burnt the less weight.


Would you lose weight faster if you just moved more like while just sitting if you were in constant motion would you lose weight faster since you're burning more calories?

It sounds like you are very fat. Lay off the twinkies and hit the weight room bucko.


Can you burn calories by shaking your leg all day?

Yes. You can burn calories just sitting on the couch. That is if you are not feeding your face. Minimal calories burned though.


Is 1200 calories enough calories to lose weight?

1200 calories is the bare minimum you should be eating just to maintain the function of your organs. If you eat any less, your body goes into starvation mode, meaning that your metabolism will drop, and it will be a lot harder to lose weight. You should calculate your Basal metabolic rate to see the minimum calories you should eat/ BMR is a calculation of how many calories your body needs just to keep your organs working. In other words, it's how many calories you would burn if you did nothing and just slept all day. YOU SHOULD NEVER EAT LESS THAN YOUR BMR! This is seriously unhealthy and will actually make it harder to lose weight. You burn more than your BMR anyway, just from walking around, sitting and daily activities.


Can you lose weight from getting scared and if so how many calories could you loss?

No, you do not burn calories just by being scared.


What is burning calories?

You burn about more than 1,000 calories a day! You can burn calories by walking across the room or sitting down. Even by just scratching your head! It's that easy.