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Over time you will lose more in gymnastics but if your not ready for that kind of challenge i would say karate
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∙ 12y ago
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How do you get benefits from gymnastics?
You lose weight and gain strength.
Does a gymnastics workout help you lose weight?
Yes, gymnastics is about flexibility and muscle.. ergo, when u build muscle (flexibility does so) u burn fat.
Is Gymnastics good for people that weigh 176 pounds?
yes that is a good weight. although you may lose weight doing it and it may be hard you can regain the weight if lost with muscles
Why would you have to do army training if you were not in the army?
You wouldn't. The only people who do some of the training are civilians trying to lose weight. However they don't do the actual training they have some former Drill Sergeants and whatnot yell at them to lose weight.
What happens when you are not flexible in gymnastics?
when your not flexible in gymnastics you can lose your balance and fall over,you can get hurt
Do you lose weight in gymnastic if your a begginner and do it for a hour?
Of course you will, you will burn calories doing anything, but gymnastics is and excellent way to do it. I used to be a level 8 gymnast myself.
Do you have to be skinny to do gymnastics?
No, you don't have to be skinny, but when you do gymnastics you will lose a lot of body fat with all the fat burning exercises that they do.
Can you be fat and a gymnast?
Well yes but it will be very painful on your body and joints and you will tire very easily. But gymnastics is a very difficult and strength requiring sport. if you keep at it you will lose the extra weight
Why do people engage to karate?
There are a wide number of reasons people study karate or any other martial art: * They may a wish to learn self defense. * To achieve better fitness * To lose weight * To be a part of a community According to the Masters of karate, its primary purpose is to make one a better citizen. This belief was reflected in Anku Itoso's letter to the school board in 1908.
How many pounds can you lose if you do gymnastics every day?
6 pounds in a week
How do you become a weight watcher?
by eating lots of fatty food because it helps to lose the fat and u will also get a free coat because weight watcher will get u them and every year fat people go to the weight watcher club and do karate (but there not good at it because there belly bounces really high)
How much calories would you lose if you had 3 hours of gymnastics?
between 1000 and 1500
