yes, because you need iron in your body but too much is also not good
People need iron to form red blood cells.
Eggo cereal is about 25% Iron in the 12 servings.
The iron in total cereal is elemental iron shavings which can be extracted from the cereal with a strong magnet after it has been ground to a powder and mixed with water.
"Zero-Iron Crunch"
Nobody "invented" iron, it's an element, and people have known about it for thousands of years. Until recently, people could easily get enough iron from their food, and did not need suplements very often. By contrast, we now must add iron to our food (for example, cereal) in order to get enough iron for our blood to oxygenate.
you cant
Total
It really depends on the type of cereal.
There are many iron containment in cereal. Iron helps build red blood cells. Without Iron, we could get tired a lot, and get more diseases.
No, it depends on the natural and fortified ingredients of the cereal.
iron is just a mineral found in most protein
Hellz yea its iron fortified!