Hellz yea its iron fortified!
No, it depends on the natural and fortified ingredients of the cereal.
Most cereals are iron fortified. Look at the nutritional value panel on the box. It will tell you if it is iron fortified or not.
Breakfast cereals are known to be fortified with minerals and vitamins with metallic origin. For example, your cereal may have magnesium or iron in it. The cereal company intentionally puts these metallic ingredients in micro amounts to help make a more complete breakfast.
Iron is readily available in red meat, poultry, and insects, but is also common in edible plants. Some iron-rich foods include include beans, leafy vegetables, pistachios, tofu, and fortified breakfast cereal.
Eggo cereal is about 25% Iron in the 12 servings.
Fatty fish: salmon herring Fortified milk and cereal
Children and adolescents need the mineral iron to prevent anemia. Those most at risk of iron deficiency are infants who are not given extra iron after six months of age (usually in the form of an iron fortified infant cereal), and babies who drink low-iron formula, cow's milk or goats milk.
Many doctors recommend a fortified milk formula, breakfast cereal, or an iron supplement for infants and toddlers because it's especially difficult to meet their iron needs. Doctors also usually prescribe iron supplements for pregnant or lactating women.
The iron in total cereal is elemental iron shavings which can be extracted from the cereal with a strong magnet after it has been ground to a powder and mixed with water.
"Zero-Iron Crunch"
you cant