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I read online that you need to have your knees at least 7 inches below your hips. so either on a high stool or standing for the most healthy digestion speed

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13y ago
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6mo ago

No, sitting is not necessary for food to digest. Digestion is a process that occurs in the body regardless of whether you are sitting, standing, or engaged in any other activity. However, sitting and being in a relaxed state may aid digestion by reducing stress and allowing the body to focus more on the digestive process.

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Q: Do you need to sit to let your food digest?
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