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Akai rice-grains are high in fiber! Fiber is very important for any balanced diet.

Also, fiber helps us to lose weight. 1. Because high fiber foods fill us up WITHOUT making us fat. 2. Because, as fiber passes through our system it takes some of our undigested fat with it. In addition, the presence of fiber (e.g. in fruit) helps to slow down the absorption of sugar into our bloodstream. This helps stabilize our blood sugar levels and is believed to help reduce cravings. Both these benefits assist weight control.

Read more about fiber, so you will understand.

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Q: Does AKAI rice help you to lose weight?
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