Yes you can try a 1200 calorie diet if you are just starting to diet. If you eat less or the same as 1200 calories i would try to hit a lower goal. Keep cuting calories as you go.
Usually as 1200 calorie a day diet is sufficient to lose weight and maintain your nutrition. There is a little give in this, like a 1400 calorie diet would be okay.
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
yes it is sufficient.
You can look on the website www.everydiet.org/diet/1200-calorie-diet to find information on 1200 calorie diets. It will provide you with the information you need to start your diet program.
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.
1200 calories
If you are going to go on a 1200 kcal/day diet, you need to consult your doctor about how to get enough micronutrients from the foods you will be eating. Discuss whether supplements are an option, since limiting yourself to 1200 kcal/day may not provide enough of certain vitamins and minerals to keep you healthy.
Well, I would recommend losing weight with the 1200 calorie diet plan by using the guides offered by LiveStrong. They also offer a variety of helpful guides.
The information on the 1200 calorie diet plan can be found on the internet on fitness websites and weight loss discussion forums. It also has some news articles that relate to it.
There is actually a website called http://www.1200-calorie-diet.com/. The website includes a section entitled "Why 1200 Calorie Diet" which explains some of the benefits. It also explains the dangers of not planning carefully and gives an example of a 1200 calorie menu.
Anyone can go on a 1200 calorie diet. There is no meal plan to follow, but sticking to fresh vegetables, fruits, legumes, and lean proteins make it an easy diet to keep up with.
The best 1200 calorie diet plan is to make sure the calories come from good, nutritional food and foods the help increase fat burn and to jump start your metabolism. But within the diet, your should also make time to work out 3-4 times a week for at least an hour each. This way, you can eat enough calories for your bodies nutrition, but also, burn calories and fat.