answersLogoWhite

0

In my opinion a Fitness pole can have many benefits. It can help to improve your dexterity, overall balance and can help to tone your muscles. I don't think it would make you to gain weight so I would say it can help you to lose weight since your are really stretching your muscles.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

Where can I find pole dance Fitness in my local area?

Try community centers also which proved to work well with me is using places, like used.com to get people together for pole Fitness all you need is a pole and videos.


Which fitness classes are the best?

There are many options for fitness classes and the best option is really what works best for you. Pilates and Yoga seem to work well for people who are already in good health but wish to maintain that health. Curves centers and Kick boxing work well for those seeking to make major life changes. Karate and tai quan do work well for children.


Is pole dancing a good thing or bad thing?

Pole dancing is a very very good thing, when used for fitness reasons. It works out many parts of the body, like the arms, legs, core and obliques, and provides a great cardio work out as well! When used in the 'stripper' sense, it is all up to interpretation to whether its a good thing or not.


When was Work That Pole created?

Work That Pole was created in 2002.


Do elves really live with Santa?

Yes of course! Who do you think does all the work up there in the North Pole? Santa? Well he could but I bet he doesn't do it! he might even have just regular people could do it!


Will a 2 pole wire work with a 3 pole plug?

A 2-pole wire will not work on a 3-pole plug. You will need to use a 3-pole wire on a 3-pole plug.


Do well tabs really work?

No, they do not.


What is the perfect fitness machine for toning my legs?

Perhaps the right fitness machine that will really help you tone your legs is the traditional treadmill. The reason being is they work out most of the bottom half of your body.


Name of fitness model in Soloflex Rockit ad?

The fitness model featured in the Soloflex Rockit ad is often recognized as Greg Plitt. He was a prominent fitness model, actor, and entrepreneur known for his work in fitness magazines and commercials. Plitt's dedication to fitness and his charismatic presence made him a well-known figure in the fitness industry.


Are life fitness treadmills any good?

Life Fitness teadmills are known to be a very good treadmill. I've seen them in a couple of gyms and they work really good. Life Fitness is a good brand and they can run very expensive. Their equipment runs in the thousands.


What's a Fitness ridge I need to know.?

Well, a Fitness ridge is a resort for a popular TV show "The Biggest Loser". As seen on TV, that is where the contestants go to work out daily, and exercise in there.


What is a sore?

Work out really well and find out