A low sodium diet does indeed work by helping prevent the excess buildup of fluids in our bodies. This excess fluid creates problems for both the heart and the kidneys so a low sodium diet does work and can help prevent hypertension and Heart disease.
Low sodium diets are often recommended for reason other than weight loss. My recommendation would be not to put emphasis on sodium restriction but to seek a high protein and whole grain diet.
eat low salt and low fat diet
A no salt diet is a diet that is low in sodium. By taking most of the salt out of your diet it decreases bloating and helps one lose water weight. It is a hard diet to maintain.
A low salt diet means trying to cut salt out so try to buy the low sodium version of everything like low salt soups and use less marinating sauce to cut it out.
In relation to health all physicians should recommend a low fat low salt diet all the time for maximum health. Everyone should be on this lifetime diet!
A salt-based water softener will add another element of complexity to your low salt diet since water consumed from the system will be another source of sodium.
A low cholesterol diet probably limits your use of salt as some things that are high in cholesterol usually have a high amount of salt in them and you would need to avoid these.
yes
The special K diet is effective as a diet. However, this diet is very strick and extremely low calorie which can make it hard to stick to if your hungry all the time.
Doctor Oz diet incorperates both low fat and low salt in the diet plan. There is also a exercise program to follow.
It isn't as bad for u as regular salt.
Keep a diet that is low in sodium (salt) and low in carbohydrates.