Yogurt is a very versatile food. It can be enjoyed on its own, used as a dip or mixed as a sauce or dressing. As food scientists begin to develop new flavors and varieties, you can even find soy-based and heart friendly yogurt products (containing ingredients such as fiber and Omega 3 fatty acidsin the dairy aisle. Yogurt can definitely be classified as a health food... if you choose the right kind. Therefore, it is important to read the Nutrition Facts label when comparing products. It's also always good to check the ingredient list. In general, a longer ingredient list can mean more calories and fillers so choose wisely!
Check Carbohydrates content
Depends on your cholestorol levels and dietary requirements.
Any dairy (yoghurt) with carbohydrate levels less than 6 gms per 100g serving is good!
I didn't know this until I joined the sure slim plan.
It depends, if it is fat-free no, if not, probably.
Yes, unless the yogurt is completely fat-free.
The Non-Fat Yogurt was created on 1993-11-04.
Usually to reduce the total fat and calories in the yogurt.
Yoplait light is a low fat yogurt. It contains less fat that normal Yoplait yogurt as well as other low fat brands of yogurt. The main benefits of Yoplait light have to do with its lower fat content.
no, greek yogurt is perfectly healthy
Low fat milk.
On average, 200g of plain low-fat yogurt would be about 126 calories.
Yes i do think it is healthier than low fat yogurt! I am inclined to think that it is not because ice cream has a larger variety of disagreeable fats in it then low fat yogurt.
A fruit and yogurt parfait with low fat yogurt can be delicious. Another option is low fat ice cream.
sorbet or yogurt, no fat
You can't. To make yogurt, you start with fresh milk and inoculate it with the bacteria that makes yogurt. The spoiled milk will contain competing bacteria and acidity that would not permit proper production of yogurt.
1 container of Costco vanilla low-fat yogurt is 170 calories.