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Yes. Any physical exercise you do will help you lose weight and maintain good health.
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∙ 12y ago
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Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
Does aerobics help in losing weight?
Yes they do.
What has the author Nancy Strong written?
Nancy Strong has written: 'Nancy Strong's Aerobics Slimnastics' 'Nancy Strong's Aerobic slimnastics' -- subject(s): Aerobic dancing, Reducing diets, Reducing exercises
Do water aerobics or land aerobics burn more calories?
Water aerobics does help if one is really out of shape, but it is better to do the exercise on land, therefore burning more calories if you want to lose weight.
Does aerobics help build muscle mass in a healthy way?
Yes it does.
How can building codes and guidelines help reducing architecture disaster?
how can building codes and guidelines help reducing arhitectural disasters
Is it possible to get a flat tummy at 45?
Yes, it is possible to get a flat tummy at the age of 45. Exercise will help achieve the goal.
What did pilgrims drink to help with a tummy ache?
peppermint leaves
How does reducing resources help the environment?
Reducing energy can help prevent fossil fuels which really helps the environment!
How does reducing help the ozone?
Reducing ozone layer does not help. All it does is to destroy the ozone. It acts as a shield to us.
What is a aerobics certification?
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
How do trees help in reducing friction?
Actually, they don't. Are you talking about reducing pollution?
