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Yes, advancing years will increase potential running speed for very young runners. Once they reach maturity, potential will plateau according to training levels.

Age will again effect running speed later in life. This will effect different people at different ages depending on their fitness levels, their training and their own physical make-up.

Once middle age is reached, running speed will usually decrease by about 1% per year.

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12y ago
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2w ago

Yes, age can affect running speed due to factors such as muscle strength, flexibility, endurance, and injury susceptibility. Older individuals typically experience a decline in these factors compared to younger individuals, which can impact their running speed. However, regular training and proper care of the body can help mitigate some of the effects of aging on running speed.

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Q: Does age affect your running speed?
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Continue Learning about Gerontology

Why does speed decrease with age?

As people age, their muscle mass decreases, resulting in decreased strength and power which can affect their speed. Joint stiffness and reduced flexibility can also limit range of motion and affect speed. Additionally, declining cardiovascular fitness and decreased lung capacity can contribute to a decrease in overall speed as a person ages.


What factors affect reflexes?

Several factors can affect reflexes, including the speed of stimulus, strength of stimulus, health status of the individual, and the age of the individual. Additionally, fatigue, stress, and certain medications can also impact reflexes.


Is a swing speed of 84 average for a 70 year old golfer?

Yes, a swing speed of 84 would be considered above average for a 70-year-old golfer. Age can typically decrease swing speed due to factors like decreasing muscle mass and flexibility. A swing speed of 84 suggests good fitness and technique for a golfer in that age group.


Does your age affect your reflexes?

Yes, age can affect reflexes. As we age, our reflexes tend to slow down due to changes in our nervous system and muscle strength. However, regular physical activity and exercise can help maintain and improve reflexes as we get older.


How does age affect lifestyle?

Age can affect lifestyle in various ways including preferences, physical capabilities, and responsibilities. Younger individuals may prioritize socializing and exploration, while older individuals may focus on health and family. As people age, they may experience changes in lifestyle choices such as diet, exercise, and leisure activities. Age can also impact career choices and retirement planning.

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