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Both treadmills and elliptical are great for exercise. An elliptical machine will work out a larger portion of your body i.e. an elliptical acts as a treadmill and a stair stepper, a two in one workout.
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Will using an elliptical exercise machine give you a better workout than cross training?
Whether an elliptical trainer is better than a treadmill is determined by allot of smaller factors. If you are looking for a low impact workout with immediate results, the elliptical machine is the better option.
Is the Nordic track elliptical that much better than a regular treadmill?
Yes they say the Nordic track elliptical is better then the regular treadmill. Which I believe is true as it is more then than a regular treadmill and has many upgrades on it. Here is a site to checkout on this www.everydayhealth.com/.../are-elipticals-better-than-treadmills.htm...
Is a elliptical equipment more compact than a treadmill?
Elliptical are easier on your joints than treadmills. Home elliptical machines are usually more compact than ones you'd find at the gym, even home elliptical machines can take up a lot of space.
What exactly is a nordic elliptical?
Elliptical are very popular work out machines used in gyms. They are a cross between a bike and a treadmill and offer a great workout with the benefits of less strain on your body. For more information I would suggest going to your local gym.
What is the difference between a treadmill and and elliptical machine?
Treadmills and ellipticals work different areas of your body while both providing a cardio workout. Ellipticals work more of your upper body than treadmills do, and may burn calories faster.
Does elliptical exercise proven to give good results?
Elliptical exercises are proven to give good results. Since they use more muscle groups than a treadmill you will burn more calories doing elliptical exercises thus it gives better and faster results!
What is sole elliptical?
A sole elliptical is a treadmill that combines upper and lower body workouts. they invole having two large handle bars up top and two stepper plates on the bottom that simulataneously move and work out the upper and lower body parts at the same time. This gives a more effective, time saving workout.
Are bowflex elliptical treadmills any good?
A bowflex elliptical treadmill is a different piece of cardio equipment than an regular elliptical. The bowflex elliptical has similar controls as well as a similar motor but is usually more versatile as they provide three different kinds of workouts. They are typically more expensive than a regular elliptical - ranging as high as three thousand.
Does an elliptical machine or a standard treadmill provide a safer exercise option?
An elliptical machine is good for bad knees (Its like a cross trainer) as they don't land any pressure on your knees. On the other hand treadmill will force you to put your leg on it again and again which can cause you pain. So my advice is to buy an elliptical machine. For more information go to:- http://www.ellipticalvstreadmill.us/
Are Elliptical machines better than normal bikes or tredmills?
I've heard a lot of experts say that they are. The reason is the natural positioning and the low impact on your body. You're getting a workout, a good strenuous workout, but without all of the damage that running can do. But to be fair, a stationary bike is not as hard on your body as running on a treadmill. Though the elliptical will give more of a total body workout.
What are the advantages of using an elliptical trainer?
Unlike others, elliptical trainers don't have your feet leave them. In fact, they also help reduce stress/pain through elliptical motion. In some cases, however, using both a treadmill and an elliptical trainer will help a lot more.
Are there any forms of exercise equipment more efficient than a bowflex treadmill?
Yes there are. In fact an elliptical machine is better because it is easier on your knees. On a treadmill you put a lot of pressure on your knees when making contact with the surface.
