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Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, It is a particularly rich source of glutathione，asparagus delivers folate, which works with vitamin B12， It contains high levels of the amino acid asparagine
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โ 8y ago
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โ 9y agoEach asparagus spear has 1% of your RDA (your daily needs) of vitamin C. That's about 0.6 mg.
A cup of raw asparagus contains 13% of your daily requirement for Vitamin C. Note that if you cook the asparagus, you will destroy a lot, if not most, of the Vitamin C. Some other foods that are high in Vitamin C include a cup of raw, fresh broccoli at 135% of your daily requirement, and fresh squeezed Orange Juice, at 207% of your daily requirement per cup.
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โ 9y agoPer cup (134 gr.): 27 calories, 0.2 gr. fat, 3 mg. sodium, 271 mg. potassium, 5 gr. carbs, 2.8 gr. fiber, 3 gr. protein.
Also:
A lot of vitamin A and iron, a good amount of vitamin C, and small amounts of vitamin B6, calcium and magnesium. Asparagus also has some Zinc, Vitamins E and K, Thiamin, Riboflavin, Niacin, Folate, Phosphorus, Copper, Manganese and Selenium.
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โ 9y agoAsparagus contains vitamins C, A, E, K, and the B vitamins Folate, Niacin, Pantothenic Acid, Pyridoxine, Riboflavin, and Thiamine. It also contains a number of minerals. For more information visit http://www.nutrition-and-you.com/asparagus.html.
Wiki User
โ 9y agoA cup of raw asparagus contains 13% of your daily requirement for Vitamin C. Note that if you cook the asparagus, you will destroy a lot, if not most, of the Vitamin C. Some other foods that are high in Vitamin C include a cup of raw, fresh broccoli at 135% of your daily requirement, and fresh squeezed orange juice, at 207% of your daily requirement per cup.
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โ 13y agoYes! Asparagus is low in calories too. They are also a good source of folic acid. Plus they contain vitamin A,B and also C. They also contain a fair source of calcuim and fiber.
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โ 9y agoEach asparagus spear has 1% of your RDA (your daily needs) of vitamin C. That's about 0.6 mg.
Wiki User
โ 9y agoNo, it doesn't.
Wiki User
โ 9y agoVitamins A and C, yes. No vitamin E.
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What is the use of asparagus rack?
It is used for drain the asparagus. It is used for drain the asparagus.
What is dominate tallness or shortness?
4get genetics, height mainly depends on amounts of exercise, stretching, B vitamins, and calcium. Vitamins D, E, K, A, and F are also very important to your growth. Try looking for iodine and phosphorous which can be found in table salts and asparagus. Even though asparagus tastes like doo-doo, you can still marinate it in lemon or strawberry, but since the tip of the asparagus is the healthiest part, that's all you have to eat. By the way, I'm pretty sure that with males the taller gene is more dominat, with females the the shorter gene is more dominant.
What is bontanical name for asparagus?
Asparagus officinalis
Is asparagus a monocot?
Does asparagus contain cellulose?
Yes
What minerals are in asparagus?
There are many minerals present in asparagus. Iron, Zinc, Manganese, Magnesium, Potassium and Phosphorus are the main ones. Asparagus is also rich different vitamins and dietary fibre.
What type of vegetable is asparagus?
Asparagus is a green vegetable that is in the water growing category. Generally they are one of the healthiest vegetables that are full of vitamins and minerals.
What 5 foods have vitamins in them?
mushrooms , asparagus, green peas, tomato and cabbage.
Is asparagus healthy?
Yes. They are very rich in antioxidants, vitamins, minerals and fibre. Some benefits might include even prevention of Parkinson's and Osteoporosis.
Why does your pee smell funny?
The color and smell of your urine has to do with what you've been eating. A lot of times, taking vitamins can alter that. Asparagus is infamous for it too.
Bad urine odor?
Certain foods like asparagus can give urine a bad odor. It could be an infection. If you recently took vitamins, that could cause odor as well
What is the scientific name of an asparagus fern?
The scientific name of an asparagus fern is Asparagus aethiopicus.
Is asparagus a fruit or vegetable?
Asparagus is a vegetable, and the spears are shoots that arise from the base of the plant.
What is the use of asparagus rack?
It is used for drain the asparagus. It is used for drain the asparagus.
What is asparagus called in Malayalam?
Asparagus is called "เด เดธเตเดชเดฐเดเดธเต" in Malayalam.
What does medical term ingested asparagus mean?
Ingested asparagus means ate asparagus.
What to call in Hindi to Asparagus?
The word for asparagus in Hindi is ऐस्पैरागस (pronounced like asparagus).
