answersLogoWhite

0

Does basa have omega 3

Updated: 12/8/2022
User Avatar

Wiki User

11y ago

Best Answer
Yes, but less than traditional 'white fish' (Cod, Haddock) and far lower than 'oily fish' (Sardines, Salmon).

Omega-3 in 100g of cooked fish:
Basa 60 - 80mg
Cod 300 - 450mg
Salmon 2300 - 3400mg

Amounts of Omega-3 vary depending on the source and preservation / cooking methods used.
User Avatar

Wiki User

11y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Does basa have omega 3
Write your answer...
Submit
Still have questions?
magnify glass
imp