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I've heard it can make them smaller and it can actually make them bigger. Some say, bench pressing bruns the fats that are in the breasts. Which then makes them smaller in size. Others say it builds the muscle under the breast which makes them look firmer and bigger. What i think is that benching will make your breasts look bigger, but at first when you just start bench pressing they may shrink but once you start building the muscle they will become bigger. But don't bench too much because then you might start getting a "manly chest" which you may or may not want.

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16y ago
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8y ago

It certainly shouldn't. By strengthening the abdominal muscles, you're toning your belly and therefore looking skinnier in the belly, so your breasts should look bigger in comparison.

If you want to increase the size of your breasts by exercise, try strengthening your pectoral muscles, the ones right above your breasts. It won't make them a whole lot bigger, but it will make them firmer. Also, if they're pointing a little further south than you want them to, this should help them come back up.

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