0
What else can I help you with?
What kind of workout is best for building muscle AND losing fat?
An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.
Where can I find an effective cardio diet?
I'm not sure there is such a thing as a "cardio" diet. Cardio typically refers to a type of exercise (running, biking. aerobics, etc.) that is aimed more at cardiovascular health than building muscle.
Is soccer more cardio or muscle oriented?
cardio
Where is your cardio muscle?
Kaka
What is the main muscle of the heart?
cardio
Do you need to run after weight lifting to gain muscle?
no... running is cardio and if you only want to build muscle cardio is not needed at all.
What should I consider in a body exerciser?
Typically, cardio based machines are best for toning and not building muscle. Machines such as elliptical machines, and treadmills are recommended.
What muscle does aerobic exercises improve?
Cardio workouts are mainly to benefit the cardiovascular system, basically the heart. Obviously, other muscles will be affected but cardio workouts are intended to better your circulatory system.
If a girl works out with weights instead of aerobic exercise will she get faster results and turn body fat into muscle?
It is best for everyone to do weights and cardio work outs. Aerobics are cardio, that will help the heart and to burn fat. Weights will help with muscle grownth and strength. you cant turn fat into muscle but you can loose fat and gain muscle. you will burn more callories outside of the gym with more muscle mass and you should use both weights and weight training together to get great bennifits. weights are great for the bones, muscles and look of your body, Cardio is great for your heart, lung efficiency and metabolism. you could end your weight workout with 30 minutes on some aerobic activity, or do weights one day and cardio the next. YOU CAN NOT TURN BODY FAT INTO MUSCLE! THEY ARE TWO DIFFERENT TYPES OF TISSUE!!! the trick is... build muscle and do cardio.... when u build muscle, the muscle needs more calories, therefor, when your doing cardio, your burning more calories. so when ur building muscle, ur metabolism is much higher. but do not ONLY do muscle work, if u do, u will just have muscle under the fat.... combine it with cardio! and of course eat healthy...:)
Where does a heart attack occur in the heart?
cardio muscle
What cardio exercise is the stongest fat burner?
The best cardio/fat burning excersises are swimming, jump rope and running. Anything that gets your heart pumping is a great fat burner.
What is the best way to gain muscle for a teenage boy?
To gain muscle for a teenage boy, you have to do some exercise every two days like running or cardio. You can go in a gym and do some cardio. It's good for you muscle.
