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What else can I help you with?
How effective is cardio diet for running?
A cardio diet is very effective for running. It could ultimately help improve your running times and distances. Also the food in the diet could impact you.
Where can I find a diet exercise Plan?
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
Are diet programs very effective?
The Mayo Clinic has extensive information available about different diet programs. They can help you find the most effective diet program for your lifestyle.
Can you get a 6 six pack of abs if you do 1100 ab reps each day and do cardio and diet?
it would help but you really need to focus on the cardio and diet more.
Where can I find an Atkins diet food list?
You can find an Atkins diet food list on the following site: http://lowcarbdiets.about.com/od/atkinsdiet/a/atkinsfoodlists.htm. It can be a very effective diet.
What is considered to be a beach diet?
You can find information about a beach diet on the following site: http://www.webmd.com/diet/south-beach-diet-what-it-is. It can be quite effective for some.
What did a samurais diet consist of?
the Samiries diet consists of fish, rice, veggies and plenty of cardio
Does cardio work diet free?
From what I have heard, yes it does. I do know a few people that have tried this. They told me that it was a very effective thing for them. They also said it is better and shows results quicker than dieting does.
Are cardio classes as effective of a workout as running?
Cardio classes can not only be as effective as running in terms of a workout, but better for you. They can be lower-impact and still get your heart rate up and build endurance.
Where can I find reviews for the liquid hcg diet?
The HCG diet is considered one of the most effective diet methods currently on the market. You can find some truthful reviews at the website www.mayoclinic.com/health/hcg-diet/AN02091.
Is water weight the first you lose?
on diet pills and cardio, yes
Is punching a bag an effective form of cardio exercise?
Yes, punching a bag can be an effective form of cardio exercise as it helps increase heart rate, improve cardiovascular fitness, and burn calories.
