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What else can I help you with?
Where can I find an effective cardio diet?
I'm not sure there is such a thing as a "cardio" diet. Cardio typically refers to a type of exercise (running, biking. aerobics, etc.) that is aimed more at cardiovascular health than building muscle.
Are cardio classes as effective of a workout as running?
Cardio classes can not only be as effective as running in terms of a workout, but better for you. They can be lower-impact and still get your heart rate up and build endurance.
What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
Is running good cardio to burn fat?
Running is definitely good cardio exercise to burn the fat.Long slow runs are more beneficial to reduce fat over time.You will also need to follow a proper diet for the most benefits.
How can you lose 84 pounds in six months?
get on a good diet and do a lot of cardio exercises like running or a lot of walking.
How can a 12 year old loes weight?
Lots of cardio work (EX: running, playing sports). And a good balanced diet.
Is there a way of doing kickboxing cardio without running?
Yes, kickboxing cardio can be done without running. NatureCast, an online company, advertises a kickboxing program that will improve your cardio health without running.
How can I lose fat now without using supplements or herbs?
It is impossible to lose fat immediately. The most effective method is to do cardio exercises, such as running, 4-5 times a week for at least 20 minutes. This, combined with a healthy diet, will effectively burn fat.
What is the best cardio for burning fat?
Cardio walking is effective for burning fat and it easier on your body than other forms of cardio such jogging or running. Moreover, cardio walking is sustainable long term. However, choose whatever cardio suits you best. For more information about how to do cardio correctly to burn fat, see the page links, further down this page, listed under Related Questions.
What are some of the best form of cardio exercise?
Skipping, the most effective exercise of all next come running ( jogging), cycling. most important factor is breathe as much as possible when you do a exercise.
Are cardio trainers a style/brand of running shoe?
Cardio trainers are not a style/brand of running shoe. Cardio trainer is an app for Android phones that tracks and let's you record your exercise activity.
Can you loss weight by running in place?
Yes. Although you burn more calories when running a distance, Running in place is exercise...cardio to be exact and cardio is great for weight loss.
