according to research yes, because if you eat fast, you will not be satisfied, so you will eat more in return. taking your time eating will make you feel fuller resulting in eating less.
chewing allows you to get the ntrients out of your food
Celery - you use more calories chewing it than you receive from the celery. Pickles are not included in the food pyramid.
AnswerIn theory, you could gain weight from chewing food and spitting it out. The saliva in your mouth begins the digestion process. Several items in food, especially sugars near the surface, can wash off and dissolve in the saliva. If the saliva is swallowed, or if the material remains in your mouth to be swallowed later, you could still gain weight. Chewing and spitting out food just to maintain your weight isn't a good idea. It's costly, wasteful, and could be an indication of a food addiction.I personally am struggling with a chewing and spitting addiction. It is bad news because as a result from it I have gained 7 kilos in a mear 3 months. It becomes habitual and sooner than later your clothing won't fit and you will have weight issues that you were trying to avoid.
peanut butter
when the food that was not grind looked like food entering our mouth and we are chewing it and the food was grined looked like food we were chewing and it was mixed with saliva.
when the food that was not grind looked like food entering our mouth and we are chewing it and the food was grined looked like food we were chewing and it was mixed with saliva.
Chewing makes food small enough to digest.
Chewing is mechanical.
Chewing food until it liquified
my chewing it
Anorexics are never healthy, you need food to be healthy.
Counting calories will not make you lose weight. Making sure you act on what you have counted, will. Exercising well and chewing all your food extremely well will also help.