You need to burn about 3,500 calories per pound. Then you need to burn 70,000 calories to lose 20 pounds.
You need to burn 3500 calories to lose a pound.
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
You lose weight.
It takes 3500 calories to lose a pound
In order to lose 1 pound, you need to burn 3,500 calories.
Almost none. Coffee does not increase metabolism significantly.
about 9 billion