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Does dancing help to lose hip fat?

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Anonymous

13y ago
Updated: 9/24/2020

You can't truly target where you lose fat. But, dancing is good excersise anyways!

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Wiki User

13y ago

What else can I help you with?

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How do you lose hip fat?

Do at least twenty sit ups a day.


How do you lose fat in the hip area?

To lose fat in the hip area, focus on a combination of targeted exercises like squats, lunges, and hip raises, along with overall weight loss through a healthy diet and regular cardiovascular exercise. Spot reduction is not possible, so it's important to maintain a balanced approach that includes both strength training and cardio for overall fat loss.


What is better break dancing or hip hop?

break dancing


How can I effectively lose stomach and hip fat?

To effectively lose stomach and hip fat, focus on a combination of regular exercise, such as cardio and strength training, along with a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Additionally, reducing your intake of sugary drinks and processed foods can help in achieving your goal. Consistency and patience are key, as spot reduction is not possible, so overall weight loss is necessary to reduce fat in specific areas.


How do you lose your hip fat?

I guess you could do a yoga move that focuses on the hip area. I am sure that there is a position on WiiFit which does this - if not why not type it in on YouTube and there might be a video that tells you. Hope this helps!!


How does a dance DVD differ from a regular fitness DVD?

A dance DVD is a DVD that is about dancing and shows how to do dance moves. Some examples are break dancing, hip-hop, etc. A regular fitness DVD is a DVD that shows how to do different workouts. These workouts can help one lose weight and get into shape.


What is better break dancing or hip hop dance?

hip hop :)


How long has 'Hip Hop Dancing' been a subcategory in WikiAnswers?

The Hip Hop Dancing category was added on March 7, 2011.


Could you lose weight be jump style dancing?

Dancing is a perfect blend of cardiovascular workout with building and toning those muscles.Dancing gives a variety of options from Bollywood, to hip hop to Salsa and good old aerobics.


Is danceing a good way to lose whieght?

Yes, dancing is a great way to lose weight. Some more than others. I believe hip hop, Zumba and Jazz would burn calories the quickest.


What is hip hop dancing like?

Hip hop dancing is like a group of more various dance styles, including popping and locking, roboting, bboying, and tutting. Hip hop dancing involves mostly fast moves but no feminine beauty.


Who made the website hip hop dancing?

i