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Exercise will help you lose weight any time you do it. However, only regular, sustained exercise will be effective in significant weight loss. Regular exercise, aside from simply burning calories, raises the metabolism - which in turn burns more calories over time.
Keep in mind the need to eat healthy foods with enough calories to keep you going, but 200 - 300 fewer than your body will need for the day. Typically, a 1500 calorie diet is a good place to start. Dropping below 1500 calories may cause you to lose weight, but it will also cause you to lose health!
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Can you lose 15 pounds without exercise?
Yes you can if you eat less, but doing exercise will help in losing weight.
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
Do you lose weight with martial arts?
Yes, they are good exercise. Yes. Doing different Martial Arts moves can help you lose weight because of the intensity of the training program.
Will doing curl ups help you lose weight?
Just about any type of regular exercise, including curl-ups, will help a person lose weight if they are eating a sensible diet. Unless someone is on a very low carbohydrate diet, they need to burn more calories than they are consuming in order to lose weight. Exercise can help burn calories.
Does bee pollen help lose weight?
NO! Diet and exercise does.
Can anaerobic exercise help you lose weight?
Yes.Any kind of exercise can be healthy for your body.
What are some good ways to lose weight for medical reasons?
The best way to lose weight is diet and exercise. A consistent diet and exercise program will help shed off fat and you're doing it the healthy way. Ask your doctor for some tips!
Does honey with hot water help to lose weight?
No... exercise! It's the most best way to lose weight. :)
How can a bike help you lose weight?
Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.
How much weight will lose with soup a day?
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
Does elliptical exercise equipment help you to lose weight?
Yes these machines can help in weight loss. Exercise combined with a healthy diet is the best way.
Can you do basic exercise to help you lose weight?
Doing exercises will help you firm and tone your body. It also builds muscle and burns calories. It is certainly a key part of any weight loss program.
