But you have to make it your regular practice. Sometimes if you get lazy then you can take the help of joggers support stuff like strollers. Strollers will bring freshness in your jogging practice. I have bought a double jogging stroller from Booyah Strollers and move every day morning with my two friends my jogging stroller and my little baby Samon.
Weight loss surgery can make a person skinny but will not get rid of stretch marks.
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
Santa lost weight by doing lost of exercises and watched his diet..
Yes, that's how I became skinny (not really ). My mom became skinny by doing that so that is an absolute YES!!!!
You won't get a six pack doing cardio. Look into weight lifting.
Jogging
not necessarily. you can be skinny and be used to doing exercises and eating healthy, but normally if a over weight person is on a diet they are not used to dieting
He's never lost a lot of weight, he was always skinny, he gained a bit of weight whenever he was doing a tour because he would lose a few pounds during his shows and at his natural (skinny) weight it wouldn't have been healthy and he probably would have gotten ill.
It is extremely hard (if not impossible) to get thin by only doing sit-ups and push-ups. That would anyway just increase your muscle mass. The best way to loose weight is by proper diet and a variety of different types of exercise such as jogging, bicycling, swimming etc.
you improve your stamina by doing long distances jogging running swimming you improve your stamina by doing long distances jogging running swimming
Maybe you should consider doing a form of exercise which isn't weight-bearing/as stressful to your legs and knees as jogging is. At least, perhaps not until you've gained a bit more stamina. Consider swimming, cycling, pilates, zumba etc.. and work up to jogging.
its simple . . by doing crunches . you can easily loose weight over that area . . but first I prefer you to start a practice of jogging daily. . . and then after a week start doing crunches. . at initial level . 2 sets of 15 will do . . then after a month you should increase . . as per your requirement