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its simple . . by doing crunches . you can easily loose weight over that area . . but first I prefer you to start a practice of jogging daily. . . and then after a week start doing crunches. . at initial level . 2 sets of 15 will do . . then after a month you should increase . . as per your requirement
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∙ 10y ago
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How can you lose weight instantly?
get a tummy tuck
Do you lose weight when you have a tummy tuck?
Yes you can if you try hard.
How did Beth smith Chapman lose weight?
She had a tummy tuck
Where can I find a tummy tuck diet plan?
http://tummytuckprocedure.net/quick-weight-loss-diet-plan-you-lose-weight-for-your-health/ has a very helpful video about the tummy tuck, and diet plans for it.
Im trying to lose more tummy weight in a week how can you?
you can try sit-ups and eat healthly
How do you get a guy to ask you out if you are in the friend zone with him?
Ask him out yourself.
Does aerobics help in reducing your tummy?
Yes. Any physical exercise you do will help you lose weight and maintain good health.
Can curvy girls have flat toned tummy's that would very much impress?
No. You can not spot train. You have to lose weight all over.
If you weigh around 230 pounds how can you flatten your stomach an lose weight at the same time by using a weight bench and a weider crossbow machine?
You can flatten your tummy and lose weight at the same time when using a weight bench, by doing the exercise more vigorously and adding some extra time.
How to lose the fats in the tummy?
Stop eating.
How can you lose weight off your tummy and thighs quickly?
Eat healthy and do lots of cardio, e.g. Cycling, Jogging, Fast Paced Waking etc
You had Liposuction on your tummy 6mnts ago and have picked up weight can you lose the weight and look same as you did when you got lipo?
Lipo is not a weight loss solution!!! But the damage is done. The best thing you can do is go back and talk to your doctor. You could probably lose weight, but if you don't keep it off you're just negating the liposuction.
