Eating six of any kind of starch like that can make you gain weight, unless of course you are running it off. Why eat that many a day? Bet you pee orange
Eating full meals every three hours will make you gain weight normally. If you eat small portions and get the amount of nutrients you need and exercise then you'll most likely lose weight.
The best diet for Joy to follow is a low carbohydrate diet. She should concentrate on eating protein at every meal. She should avoid high carbohydrate items such as, pasta, potatoes, and anything with sugar.
I do not think that a food would be harmful to eat every day and this includes potatoes. However, I would not advise eating them every single day. Your diet needs some variety so that you can get all the nutrients and vitamins that you need.
If you are riding your bike 110 miles per week and eating 5 times per day and including fruit, chicken, beans, veggies, and mashed potatoes then maybe you need to cut out the mashed potatoes to lose weight. You may not be losing weight but building muscle tone from riding the bike so many miles. Be sure you are also drinking 8 glasses of water every day to help flush toxins out of your body when dieting.
You can lose weight by taking exercise every day, eating less, avoiding fat, white flour, sugar and alcohol.
while you are eating better you're still eating too much. the average person needs only 2000 calories to maintain their weight. if you're getting over that and not burning them off you'll gain weight. for every 3500 extra calories you gain one pound of fat.
* No. * Yes, it can do if you are counting carbohydrates.
Eating only vegetables every day will most likely cause you to lose weight. However, it won't give you all the nutrients you need such as protein and calcium.
by exercising every single day and eating things with protein and vitamin A,B,C.
you can lose wait by eating a saled every morning and drink a lot of water
probably 1 every two days,if you exercise too.
if you stop eating the body doesn't receive the nutrients it need and eventually doesn't function well to loose weight you'll just need to go on a diet and eat a little of every portion of the food pyramid.