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Does eating before bed effect your dreams?

Updated: 8/19/2019
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13y ago

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it depends on what you ate before you went to sleep.

Although many people believe that eating certain foods before sleeping will cause strange dreams or nightmares, this is only partially true. Lots of people are sensitive to various foods which might cause gas or indigestion. It is the discomfort from this indigestion which is reflected in dreams. The food itself has no effect on dreaming.

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13y ago
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