3 hours for full digestion.
Eating ice cream before bed could cause nightmares. Studies have shown that eating high sugar foods such as ice cream can cause nightmares.
2 hours
Eating sticky rice can cause problems when eaten before going to bed because it elevates your blood sugar. It is best to eat something like that 2-3 hours before bed.
Eating sugar before bed can contribute to weight gain because the body is less active during sleep, so the excess sugar is more likely to be stored as fat.
You are not surpose to eat anythink 3 hours before going to bed because you want be able to lose it and it will store up as axses fat in your body.
Eat more and move less. Try eating as much as you can before bed.
1hour
They are eating your bed clothing!
Night starvation occurs when a person goes for an extended period without eating before going to bed. This can happen due to factors such as insufficient caloric intake during the day, skipping dinner, or following a very restrictive diet. Eating a balanced meal or snack before bed can help prevent night starvation.
Eating right before bed can disrupt your sleep by causing indigestion or heartburn. It can also lead to weight gain, as your body may not have enough time to burn off the calories consumed before sleep. Additionally, late-night eating may affect your body's natural digestion rhythms and hormone levels.
About 1-2 hrs.
drinking before you go to bed, not going to the toilet etc. try drinking a long period before you go to bed and also use the toilet.