About 1-2 hrs.
There is no fixed rule, just suggestions from a few minutes to an hour.
as a general rule of thumb, how long should you wait between eating and exercising?
60 to 90 minutes
At least 5 months.
As long as you are exercising and eating a healthy diet you should e fine. Keeping your weight at what it should be will also be high. For your ideal levels consult your physician.
Wait one hour for a good protective measure.
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Many people would suggest that the best long term weight loss plan would be simply eating healthy. Eating a variety of fruits and vegetables while exercising frequently should shed some pounds.
It is generally recommended to wait at least 30 minutes to an hour before stretching after eating to avoid discomfort or potential digestive issues.
It is generally recommended to wait about 30 minutes to 1 hour after eating before drinking water to allow for proper digestion.
No, of course not, as long as you're eating healthy, not skipping meals, and exercising.
There aren't any specifics on whether or not working out after eating is good or bad. However there is always a chance of getting cramps if you have a big meal before.