Most expert believe that eating Dark Chocolate is beneficial in ones good health as it provides many nuritents and vitamins not present in regular chocolate. However while they claim it can help you lose weight faster the FDA has not been able to substantiate this claim.
Cardio exercise is a good way to burn off calories.
Eating pineapple adds calories, it doesnt burn them - despite what you may have read in a diet book.
2
Standing
stop eating
Celery you burn more calories eating it than there are actually inside it:)
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
Calories are a measure of energy, fat contains energy (calories). Therefore your question is nonsense.
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
Running because it uses more energy. You are moving faster And your heart beats faster burning more calories.
Many years ago when I was on Weight Watchers I was losing weight faster than most and they asked me what I was doing that may be different. I told them when I was hungry in the evening, instead of eating a snack I chewed on ice chips. The leader told me that because our bodies want to keep our thermostat at a warm temperature, we would burn more fuel (calories) to keep it there. In essence burn more calories because the ice cooled our organs down. It worked for me!!!
It depends on how many calories you are eating per day, your age, and wheather or not you are trying to lose weight. If your eating 2900-3000 calories you should be fine, if your eating around 1500 calories then that's too much to burn.