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yes and no eating small amounts yes large amounts no

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14y ago

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Does eating tuna help to gain muscle?

Eating tuna helps to gain muscle because tuna is protein and protein builds muscle. However, to build muscle you need to exercise as well.


Does eating egg every day help to build muscle?

eggs have alot of protein so yes they will help


What is the health-benefit of eating foods high in protein?

Eating foods that are high in protein are important to help build muscle. Some food that are high in protein are meat, fish, nuts, dairy products and beans. Keep in mind that for a healthier diet you will want to make sure that the meat not too fatty.


Does eating sweet things a lot help to build muscle?

Excess carbohydrates, including sugar, will be stored as fat in the human body. The most effective types of food to help build muscle are those with ample amounts of protein.


Can you make your own food supplement muscle gain with natural foods?

There are many different natural healthy foods that can help you to build muscle. Organic supplements help to build muscle while providing healthy alternatives to chemical weight gain and muscle gaining products. Pretty much everything can be cured with organic and natural ingredients, we have not even come close to the full potential of the earth.


Is there a natural food that contains anabolic ingredients?

Yes. All steriods start with cholestrol which is found in many foods. but eating more cholestrol won't help you get more muscle.


How do you build lean muscle with out losing weight?

Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the amount of weight you lift and the number of reps you do.


What are the best diet plans that will turn my body fat into muscle?

Eating lots of proteins daily will help build body fat into muscle because muscles need protein to grow. Eating lots of chicken and beef in a diet plan is excellent.


Does Tylenol help build muscle?

no


Does fiber help build muscle?

No.


Does standing on one leg help build muscle?

Standing on one leg can help improve balance and stability, but it is not a primary way to build muscle. To build muscle, it is more effective to do exercises that target specific muscle groups with resistance training.


How much should you eat a day to build muscle?

Eating habits for building muscle have many factors. Since you are trying to build muscles you should be consuming a large amount of protine to help in the development of the muscles. Ensure your fat levels are normal and that you are not eating too much sugar. You should also avoid drinking alcohol.