The cooking = toxicity = disease paradigm. One of the most common ideas in raw-food circles is that most diseases are due to toxemia, and that one cannot be truly healthy without discontinuing what is believed to be one of the major sources of such internal toxemia: cooked food, even if such food is unprocessed in any other respect except by heat.
While it certainly appears true that many people experience (sometimes impressive) improvements when first coming to raw food, it also appears that long-time pure raw-foodists who have maintained the diet for many years are rare. Anecdotal evidence also suggests (no peer-reviewed research is available on the issue, to our knowledge) that those eating 100% raw foods do not appear to be any healthier on average than people eating predominantly raw, and that raw diets are not the only diets that may work.
The types of food that you should be eating less is food high in fat and sugar. Also you should have less desserts.
Eating slowly prevents overeating and gets you satisfied with less food. Google "Eating slowly"
It can make you more irritable. You will have less energy and are more likely to be less focused.
depends on what foods you need healthy food
eating less sugar and washing your hands
Science has proved that if you chew your food more, then you are less likely to eat more than usual. As well, you also gain more nutrients that are buried down further in the food or meal than just eating it with a few chews and then gulping it right down.
Should be but it will be less attractive especially if other food sources readily available.
The shrimp population will decrease
Probably not. In the United States, there have been several foodborne illness outbreaks due to eating sushi. Because sushi generally contains raw fish (some recipes do not), there is the possibility of exposure to bacteria and parasites that could make you sick. Many health departments discourage the consumption of raw fish. Some people feel that occasional exposure to disease-causing organisms will strengthen their immune system, but I could not find any data to support that with regards to eating sushi.
There is less energy because there is less to eat.It is like eating a hamburger.....there is less goodness because their is less to eat.THANKS
There is no correct answer. However, eating less portions, eating fruit, eating no junk food, and drinking lots of water will do the trick.
You know what food to purchase for the menu.