0
This is depend on the body .
Wiki User
∙ 8y ago
Add your answer:
Earn +20 pts
Can you lose weight by eating 3 small meals a day?
maybe
What are some safe and healthy ways to lose weight where I don't have to completely change my lifestyle?
You can exercise. Exercising helps to lose weight and eating healthy. Fruits and vegetables are a good way to lose weight as well as maintaining your three meals a day.
What is the best weight loss tool?
Eating an apple before or between the meals is one of the best trick to lose weight.
How can eating breakfast help you to lose weight?
By eating balanced meals that keeps you full longer it is easier to avoid unhealthy snacks.
When is best to exercise before or after meals to burn more fat?
after because you gain weight when you eat hope that helps you lose weight
What are some good online resources for dieting, healthy eating, and weight loss?
You can get a free diet plan with www.sparkpeople.com. There sites helps and guides you on how to lose the weight and keep it off with an organizer planner and they also help set up meals for you.
How can fiber help you lose weight?
Fiber often makes meals feel more filling, which may help with weight loss if it prevents you from eating as much.
How can you prevent gall stones?
There are ways you can prevent gallstones. One way is to lose weight. Another way is by eating healthy meals.
I am 188 lbs and i am 5'9 and i want to lose weight and i am planning on not eating for one month. How much weight do you think i may lose?
i don't think you will lose much cause you are slowing your digestive system down, just eat very little food, healthy food, it actually helps to eat 5 tiny meals a day
If you starved yourself for three days will you put on weight when you start eating again and will you ever be able to lose weight healthily?
AnswerStarving yourself is not a healthy way to lose weight. If you do it is most probable that you will gain weight when you start eating again. You are also at risk of blacking out if you don't eat. The best way to lose weight is to eat smaller meals more often and regular exercise.
How many pounds could you lose eating 3 meals and not eating after supper?
You don't loose weight by skipping meals, because your body thinks that you are starving so it SAVES the fat, so if you want to loose weight, go exersise and CUT BACK on food, not go without it.
Should you skip meals to lose weight?
No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight
