Can eating every three hours reduce weight?
Eating full meals every three hours will make you gain weight normally. If you eat small portions and get the amount of nutrients you need and exercise then you'll most likely lose weight.
You don't put on any additional pounds by eating at certain times of the day. You put on calories when you consume more calories than you burn. Not eating 3 hours before you sleep is a strategy to reduce the number of calories you consume in total, but it's not as though calories consumed during that time are treated any differently by your body.
Stress is a normal part of life, but people who are chronically stressed are at an increased risk for developing numerous health problems. One of the many things that people can do to reduce stress is exercise. When a person exercises, the body produces hormones called endorphins. Health experts call endorphins the feel good hormones because they have been shown to have a relaxing effect on the body. Experts recommend exercising for at least 30…