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How much weight will you put on if you eat 3 hours before sleeping?
Wiki User
∙ 15y ago
You don't put on any additional pounds by eating at certain times of the day. You put on calories when you consume more calories than you burn. Not eating 3 hours before you sleep is a strategy to reduce the number of calories you consume in total, but it's not as though calories consumed during that time are treated any differently by your body.
Wiki User
∙ 15y ago
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