Just diet. But don't stop eating. Start eating healthier. I've read that if you eat every 2-3 hours (healthy things of course) that your body will not have to store fat. So you might want to try that. I do not recommend taking up any eating disorders.
You don't lose weight from smoking marijuana. You gain weight because you get the munchies when high, and eat a lot.
loads of drinks are high in sugar so they put on weight too
High School Reunion!
Eating healthy and sticking to a work out regime will be the key to a healthy weight.
If you are looking to lose weight rather quickly, the best diet plan that will work for you is one that consists of a lot of exercise, high protein foods, non-fat foods, and high vitamin fruits and vegetables, this will allow your body to lose weight, and to keep that weight off for good.
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
Fast weight loss never works, the faster you lose weight the faster the weight will come back back; and usually it will come back more than before. The only way to lose weight and keep it off is to eat healthy, and exercise; and that takes time.
If you do high impact aerobics several times per week, you can lose that weight fast. You can also try jogging.
Lose weight, amputate!
yes it does !
If you completely cut carbs out of your diet for the duration of your diet you can lose weight fast if you have a high carb diet. depending on your weight and eating a high amount of protein you can lose weight faster. example: if you weigh 160 and you want to weigh 130 eat at least 60 grams of protein a day.
healthyeating.net can be a valuable resource for losing weight fast and in a healthy manner