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Do you need 8 hours sleep every night? Nope....You can sleep only 4 hours a day like Napoleon Bonaparte did or 10 hours of sleep in a day just like Albert Einstein. You can set your alarm for when you go to bed and when you would like to get up from bed that fits your lifestyle. Remember... the most important thing is that you have a good night's sleep!
What else can I help you with?
Does everyone sleep at night?
they do
What amount of sleep a night is linked to an increased risk of premature death?
The amount of sleep a night linked to a premature death is getting no sleep night after night.
Ways to make yourself have a better sleep at night?
get a soft pillow a thin blanket and sleep with a night light that only gives small amount of light. and before you sleep do something good that makes everyone happy
Some people dream every night while others seldom dream at all.true or false?
False. It is common for everyone to dream multiple times during a night's sleep, but not everyone remembers their dreams. The frequency of dreaming can vary from person to person based on individual differences and sleep patterns.
Why do we need sleep every night?
you need sleep every night simply to refresh your body for the next day! it is also very relaxing!
What did Powhatan women do during the night?
Sleep. Everyone slept.
How many weeks do you sleep a year?
I sleep every night, so every one of the 52 weeks!
How much sleep should you get every night?
teens need about 9 to 10 hrs per night but adults need at least 8.
Where do starlings sleep at night?
Starlings sleep in large communal roosts, often gathering in trees or structures such as bridges or buildings. They may seek out sheltered locations to protect themselves from predators and the elements during the night.
How much is a healthy night sleep?
About 7-8 hours is the normal healthy amount of sleep.
Why Does Every Day Start At Midnight?
You can't tell if in the night every day you will go to bed. Not everyone could tell if you will go to sleep until it is dark outside. Midnight is only 12 o' Clock at Night which was only 60 seconds a minute.
How many hours of sleep do astronauts usually get each night?
i think that astronauts usually get about six hours of sleep every night when they are in space.
