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Exercise does two things: strengthen the body's muscles (helps you to pump your blood more efficiently, thus lowering the pressure needed to circulate it) and increase circulation directly. Blood pressure can be high from many causes, but being overweight and out of shape makes it worse in any case, and helping your blood circulate properly will lower the blood pressure. Many people find that they can control high blood pressure just by eating properly and exercising.
What else can I help you with?
How can you act out hypertension?
Hypertension means having high blood pressure. There is nothing to "act out". Medication, diet and exercise can help control it.
What's a good treatment for hypertension?
A good treatment for hypertension is reduce salt in your diet and exercise to help reduce stress. This well help you to lower your blood pressure and feel better in the day.
Is there a pill you can take to control your hypertension and high cholesterol?
diet and exercise
How can exercise and diet control hypertension?
yes exercise, weight loss, and a low-sodium diet. sometimes medication is necessary.
What most directly causes hypertension?
High cholesterol levels, and not enough exercise.
What blood pressure reading signifies a diagnosis for hypertension?
exercise and a proper diet as well.
What kind of treatment options are available for hypertension?
The basic treatment options for hypertension are Life style changes which includes weight loss, taking healthy foods, proper exercise etc. Taking medication for hypertension depends on its severity.
What's the best hypertension treatment?
The best treatment for hypertension is based on a healthy diet with reduced salt and fat in a healthy daily exercise and drug treatment prescribed by a doctor.
Does vitamin b6 help with hypertension?
i think. . .
Which of the following is the treatment of choice for primary hypertension?
Hypertension can be managed by healthy eating and healthy exercise routines. If this fails, it is possible to ask a doctor for a prescription medication.
What A skeletal muscle may undergo what as a result of lack of physical exercise or neurological or muscular disease?
Hypertension
Can diet help regulate hypertension?
Nowadays there is a diet for everything and Hypertension also known as high blood pressure can be controlled with many factors. At mayoclinic.com they recommend a lifestyle change to control hypertension. These are the first three things they mentioned: First, loose a few pounds. Next, regular exercise. Then, watch carefully what you eat and make sure you include plenty of fruits and vegetables in your daily diet.
