Diverticular disease
Dietary Fiber is the complex carbohydrate that aids elimination and may help prevent heart disease.
omega-3 fatty acids, found naturally in cold-water fish, appear to decrease the risk of heart disease and some inflammatory diseases.
Coronary artery disease limits the ability of the heart muscle to get the oxygen and nutrients it needs. This can decrease the efficiency of the heart muscle.
You should maintain a healthy diet and exercise regularly to help heart disease in young people. A diet low in fat and sodium and high in fiber can help heart disease.
Not heart disease. Heart disease is generally caused by saturated fat built up in the persons arteries and veins causing the heart to push harder to get the blood circulating. So there is strain on the heart which makes it prone to heart attack and a lot more likely to get heart disease.
Fiber is beneficial for maintaining regularity of the digestive system. It will also lower you risk of diabetes and heart disease. Studies have shown that a diet with plenty of fiber in it can reduce the chances of heart disease. Basically, what fiber does is go through the intestines and pick up all the wastes and toxins along the way.
Eat healthy and exercise. Don't become obese.
Your risk of heart disease can be greatly reduced by lifestyle changes and yes, running does greatly decrease the chances of getting heart disease. You may be of higher risk though because your family has a history of heart disease.
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Heart disease & diabetes
There are many foods you could eat to decrease your risk of developing heart disease such as Cheerios. You could also exercise to reduce your risk.