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Yes, fibre does help with preventing constipation and making healthier bowel movements. Fibre can be found in many fruits and vegetables. Some of the best foods to eat if you are experiencing constipation are Prunes, figs, papaya, beans, cabbage, brussel sprouts, and whole grain breads and cereals. Fibre supplements are also available from supermarkets and health food stores. Soluble fibre will help soften the stool. Should constipation last for an extended period of time or become painful, you may require a laxative.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoYes, but not as a magic bullet for immediate issues. If you are currently severely constipated and need to have a bowel movement, try a natural cure such as Prune Juice, prunes, or apricots. Over the counter remedies will work, too, but can take a little longer. In general, though, increasing fiber intake along with increased water intake will help improve over all regularity and ease of bowel movements. Don't increase too much too quickly, though, or you'll have a lot of gas and stomach bloating. Try increasing fiber by 10 grams a day for a week, then by another 10 for another week. 25-30 grams a day are recommended for good health. Drink 64 ounces of water per day; more if you drink a lot of coffee, soda, or alcohol.
Wiki User
∙ 12y agoYes, consuming enough fiber can assist you in losing weight.
Foods containing fiber absorb water in the stomach, and are slower to digest; this can result in you feeling fuller, longer, which reduces cravings and makes it easier for you to stick to your weight loss plan.
Fiber can also assist in expelling waste product from your digestive system, which can kick-start your apparent weight loss, helping to motivate you to stay on track.
Wiki User
∙ 11y agoIf yoU mean fiber then yes, it is supposed to be a part of your daily diet and helps you dispose of waste easier.
Wiki User
∙ 14y agoYes, it does. your digestive system grounds up food into poop.
Wiki User
∙ 8y agoYes. Fecal matter contains indigestible fiber. That is how it helps you to stay regular. Fiber acts like tiny sponges and holds liquid, thus making it easier to pass feces.
Wiki User
∙ 15y agoyes
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What is the advantage of fiber in the diet?
Help prevent constipation
Name the foods that a person should eat to prevent constipation?
Foods that are good for preventing constipation are goods that are high in fiber. Broccoli and prunes are both good for preventing constipation.
Does the nutrient fiber prevent constipation and keep the intestine working?
yes
To prevent constipation one should eat food rich in?
fiber
What are the advantages and disadvantages of a fiber?
Food fibers prevent constipation but cause diarrhea.
How do you prevent constipation?
In order to prevent constipation, eat lots of fiber. Fiber helps the muscles/bones push digested food in the intestines. Fiber is also like a sponge, it takes up water and makes the undigested food become softer in the stage of faeces.
How can you prevent intestinal gas naturally?
by eating high fiber foods and eliminating constipation
How does fiber help food to pass out through the gut?
fibre helps prevent constipation.
What is best to take to prevent constipation?
Maintaining a healthy diet is key to preventing constipation. Introducing foods high in fiber, avoiding caffeine and alcohol, and drinking plenty of water are some things you can do to prevent constipation.
Can constipation be prevented?
Consumption of 30 grams of fiber and between 6-8 glasses of water each day can generally prevent constipation
