Foods that are good for preventing constipation are goods that are high in fiber. Broccoli and Prunes are both good for preventing constipation.
Fiber
Every 4 hour
The foods should always be stored in a plastic container. it should not be stored in any metal container as it gets corroded by acids present in the food and thus makes it toxic which act as poison in our body.
The fact that foods are cooked in the microwave does not have any affect on humans. What foods you are eating will have an effect.
Small amounts of liquids are measured in millilitres
You should fast before a blood drawing because the test being conducted is to measure your natural bodies elements. Foods might alter the composition of your blood.
Maintaining a healthy diet is key to preventing constipation. Introducing foods high in fiber, avoiding caffeine and alcohol, and drinking plenty of water are some things you can do to prevent constipation.
by eating high fiber foods and eliminating constipation
I know one fruit that can help in constipation is banana. It really works!! try it... But I don't know other foods which can help in constipation.
To relive constipation, foods with a lot of fiber should be eaten. Fruits like prunes, pineapples, and pears are also beneficial. Vegetables that would help with constipation are beans, greens, carrots, broccoli, and cabbage.
Pregnant woman often suffer from issues like constipation or indigestion and NSP can help to prevent this. For more detailed info see related link below.
Prunes
Vegetables are rich in fiber especially green leafy vegetables. This helps prevent constipation and promotes good bowel movements.
One reason is that it enhances gut motility by providing the gut walls substance to "hold onto" and prevent constipation.
High fibre foods for example: Fresh vegetables like broccoli, Spinach or asparagus, plus fresh fruit, pears, apples and grapes, whole grain breads and cereals. You should also eat plenty of beans; such as Soya beans or Broad beans these do not cause constipation. Too many processed foods or dairy products like cheese or sugary foods can cause constipation
The average person needs 10 and 25 grams of fiber in their daily food. Cellulose is the most common source. Foods such as beans, cereals and berries are good examples of high fiber foods. You should be careful of foods that are touted as high grain but contain a large amount of sugar.
Certain nuts do cause constipation. Macadamia nuts for example have been shown to cause constipation, but as far as constipating foods go, nuts aren't the worst. You should be absolutely fine eating nuts.
Here are some food that will cause constipation: the western diets consisting of high fatty foods, fast foods, sodas, caffeine products also banana will make you constipated. So do not a lot of those foods.