Vegetables are rich in fiber especially green leafy vegetables. This helps prevent constipation and promotes good bowel movements.
Information about the fiber content of specific foods can be found on the Continuum Health Partners web site. Type, "Fiber Content Chart", into the search bar on the top right of their home page, and you will find an alphbetically ordered list of foods and their fiber content.
Yes. Breads / grains and vegetables and fruits contain some of the highest amounts of natural fibers. All of those foods are vegetarian.
Common foods that have lots of fiber include oats, bran, raspberries, brown rice, rye bread, bananas, and other highly nutritious foods. http://www.mayoclinic.com/health/high-fiber-foods/NU00582 a list of high fiber food
A diet high in fiber can have numerous health benefits. A large list containing foods high in fiber, including their serving size and fiber content per serving, can be found here: http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml
All foods that supply fiber have some kind of carbohydrate content, since fiber is technically a carbohydrates (although the body does not actually digest it). For example, meat does not supply fibre because it is solely composed of protein and/or fat.
take protein content food
A few foods with a lot of fiber are potatoes, brocolli and apples. Make sure to drink lots of water when eating all high fiber foods or you may become constipated. For high fiber content, eat whole grain breads, cereals, and pasta. Also eat beans, vegetables, and fruit.
Many fruits and vegetables have high fiber content. Split peas have 16.3 grams of fiber per serving. Other high fiber vegetables include legumes and black beans. Fruit with high fiber include raspberries and pears.
The website Self Nutrition Data can be used to search for foods by nutrient content, such as dietary fiber. High fiber foods are generally grains, such as corn bran, wheat bran, and parsley. It is also relevant to look up the results of the Diet And Reinfarction Trial, in which eating more cereal fiber actually caused an increase in mortality rates.
Vegetarian diets allow you to eat more vegetables, fruits, and fiber than most modern Americans. However, that's only if you're diligent about eating healthy foods - even though some foods might not have meat in them, they may not be good choices.
Maya Angelou was not a vegetarian; she enjoyed a variety of foods and did not adhere to a strict vegetarian diet.
You can find advice on vegetarian foods online at HTTP://WWW.vrg.org. VRG is the Vegetarian Resource Group, they have a lot of information on things such as veg - friendly restaurants. Also, vegetarian nutrition.