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I know one fruit that can help in constipation is banana. It really works!! try it... But I don't know other foods which can help in constipation.

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16y ago

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Foods that help constipation?

Prunes


Name the foods that a person should eat to prevent constipation?

Foods that are good for preventing constipation are goods that are high in fiber. Broccoli and prunes are both good for preventing constipation.


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Could you inform me about food for constipation?

Here are some food that will cause constipation: the western diets consisting of high fatty foods, fast foods, sodas, caffeine products also banana will make you constipated. So do not a lot of those foods.


What is best to take to prevent constipation?

Maintaining a healthy diet is key to preventing constipation. Introducing foods high in fiber, avoiding caffeine and alcohol, and drinking plenty of water are some things you can do to prevent constipation.


A sensible idea for preventing constipation is to?

Include more high fiber foods in your diet.


How can you prevent intestinal gas naturally?

by eating high fiber foods and eliminating constipation


What dietary causes of constipation are there?

Constipation usually results from not getting enough exercise, not drinking enough water, or from a diet that does not include an adequate amount of fiber-rich foods like beans, bran cereals, fruits, raw vegetables, rice, and whole-grain breads.