The values on the package are for the corn when it is cooked. No one would eat the corn frozen. Microwave the corn with a little water and no salt, and use the per-serving values on the package.
There are no recordable nutritional values.
what are nutritional values of poinsettia?
Baby cereal must be measured according to instructions given on the package, because different brands have different nutritional values and different cooking instructions.
what is the nutritional values of Bamby
You bet it does. Heat and processing reduce the nutrient levels of food considerably. Thus fresh fruit and vegetables are tops, followed by frozen varieties, with canned food and jams/jellies lowest by far in nutritional value. In Asia, the diet of many of the poor is very low in nutrients because of the customary boiling the many excellent varieties of vegetables and greens for such long periods, as to minimize the nutrient values.
Protein itself is one of the nutritional values of the foods that contain it.
Why do various food proteins have different nutritional values?
Protein in the chicken
these are standardized values for the nutrient content of foods.
cheerios!!
You lose some vitamins. The general theory is the more you process food, the more it's broken down. When you save the water, you probably save some of what you just took out.
good source of vitamin c