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Q: Does garlic have protein carbohydrates fat or vitamins in?
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6 groups of nutrients?

Water, Vitamins, Proteins, Fats, Carbohydrates, and Minerals


What are seven Nutrient?

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Most fruits and vegetables contain little to no fat. They are also high in fiber, carbohydrates, vitamins, minerals, and provitamins. Some also contain antioxidants. Meats can provide amino acids, protein, calcium, iron, vitamins, and enzymes. Poultry contains protein, calcium, potassium, and carbohydrates. Rice and rice noodles contain protein and some (but not all) amino acids. Pasta contains mainly carbohydrates, a small amount of protein, vitamins, and minerals. Breads contain carbohydrates, a small amount of fiber, protein, minerals, and vitamins. Dairy products contain calcium, fats, carbohydrates, and protein.


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