not shore but u need to sleep but u still nead exersis
the recommended time is about 8 hours. It's better to get more though.
A nine year should be getting 9-12 hours of sleep.
It is better to try and get 7 to 9 hours sleep in a row.
Sleeping pills.
The average person should be getting around 8 hours of sleep but teenager's sometime's need more. I would sudgest a steady 9 hours of sleep.
A 10 year old needs about 10 hours of sleep each night.
if getting the minimum suggested amount of sleep, 2,912 hours or 121.333 days
16 and over need to get at least 8 hours sleep :)
Getting off of it as soon as possible.
haha no way sleep allows your body to rest, and yeah you do grow a bit but not that much if you grew half an inch by getting 8 hours of sleep , think how huge you'd be!
Teenagers should be getting 7-8 hours sleep minimum.
no it makes you sleep better