the recommended time is about 8 hours. It's better to get more though.
The average person should be getting around 8 hours of sleep but teenager's sometime's need more. I would sudgest a steady 9 hours of sleep.
at age 76 you should be getting between 10 and 12 hours of sleep each night
A nine year should be getting 9-12 hours of sleep.
You should sleep 9 hours
if you are a kid you should get 12 hours of sleep
The average adult should be getting 7 to 8 hours sleep regularly for good health.
Because they haven't had as much sleep as you have and they need to catch up on their sleep and that is why the older they get the less they sleep beause they are getting caught up.
Teenagers should be getting 7-8 hours sleep minimum.
No,Sleep is good for the brain, the mouth, and the immune system
Well, if you don't get enough sleep, bags can form under your eyes. Obviously. Getting enough sleep can help get over minor illness', also. Getting too much sleep can start shrinking your muscles and working organs. They will start disintegrating, because you're body is not getting the right nutrients. Too much sleep can harm your body, too.
Sleep deprivation which can cause all kinds of problems if you are a adult you should get at least 8 hours, if you are a teen you should get more.
anywhere between 8 to 10 hours of sleep