Green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine. Green tea is particularly rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research in animals show that catechins may also affect body fat accumulation and cholesterol levels. Researchers looked at the effects of catechins on body fat reduction and weight loss in a group of 35 Japanese men. The men had similar weights based on theirBMI (body mass index, an indicator of body fat) and waist sizes. The men were divided into two groups. For three months, the first group drank a bottle of oolong tea fortified with green tea extract containing 690 milligrams of catechins, and the other group drank a bottle of oolong tea with 22 milligrams of catechins. During this time, the men ate identical breakfasts and dinners and were instructed to control their calorie and fat intake at all times so that overall total diets were similar. After three months, the study showed that the men who drank the green tea extract lost more weight (5.3 pounds vs. 2.9 pounds) and experienced a significantly greater decrease in BMI, waist size, and total body fat. In addition, LDL "bad" cholesterol went down in the men who drank the green tea extract. The catechin content varies by amount of green tea used and steeping time. But general recommendations, based on previous studies on the benefits of green tea, are at least 4 cups a day. Green tea extract supplements are also available. Researchers say the results indicate that catechins in green tea not only help burn calories and lower LDL cholesterol but may also be able to mildly reduce body fat. "These results suggest that catechins contribute to the prevention of and improvement in various lifestyle-related diseases, particularly obesity," write researcher Tomonori Nagao of Health Care Products Research Laboratories in Tokyo, and colleagues.
I can tell you that it does work if you stick to it with exercise. Green tea is a great source of Antioxodents it is this that is the reason for weight loss.
Green tea added to a weight loss plan can help with losing weight. Green tea is supposed to help raise energy levels.
Green tea has often been promoted as a method of weight loss. While it is not entirely confirmed, there are known health benefits that come with the natural antioxidants in green tea.
No, it does not.
Green tea will not help to assist weight loss. Weight loss needs to be a lifestyle change where you monitor everything you put in your body and continue to excercise regularly.
The best way to lose weight is through diet and exercise. Green tea is full of antioxidants and may help in losing weight. For additional information please see: www.webmd.com/.../drinking-green-tea-may-help-you-lose-weight
Green tea is often touted as a weight loss aid, but for many people the reasons are unclear. What is the connection between green tea and weight loss? To begin with, green tea is caffeinated, which can speed up the metabolism slightly when it is consumed. In addition, there are ingredients in green tea which reportedly can rid the body of fats and toxins, making it ideal for those on a detox or weight loss diet. Finally, many cultures that consume green tea are among the slimmest and healthiest in the world, including the countries of China, Korea, and Japan.
I have done some research into green tea and weight loss (greentealose.com). and have found that legitimate research studies show green tea can help with weight loss especially when accompanied with moderate exercise. I drink it daily myself, with lemon, though I have no idea if lemon contributes to the weight loss itself.
You can find out about green tea weight loss programs on the following website..www.webmd.com/food-recipes/features/health-benefits-of-green-tea. I hope this helps with your question.
I am not really sure if they work or not. I have never tried the green tea diet. I do know that green tea does have some good health benefits though. So I'm not sure it could really hurt to try it.
Natural and effective ways to be happy, healthy, and skinny for the rest of your life. Start your weight loss journey today with a green tea diet! done
Natural and effective ways to be happy, healthy, and skinny for the rest of your life. Start your weight loss journey today with a green tea diet! done